What's going on guys? So today, I'm coming at you with another fitness-related video. Today, I'm going to talk about the proper form for the sit-up during the army APFT. I will also discuss the different variations that can help improve your sit-ups, as well as things that you shouldn't do. These mistakes can get you terminated, causing you to fail the event or have to start over. At the end of this video, I'm going to give you a few exercises and tips on improving your sit-ups. First things first, some of the video clips you will see are ones that I recorded the other day with my little brother. I had to help him hold my feet to show you the proper form for holding your feet and the entire scope of things. I will try to overlay those video clips over this video to assist you. The biggest thing for sit-ups is ensuring that the base of your neck is over the base of your spine. You should be able to see this in the video. Many people may not go up all the way, but the key point for a complete sit-up is to have the base of your neck pass the base of your spine. You should be able to see this clearly. I also want to show you a little variation. My little brother is in the Air Force ROTC in high school. Apparently, in the Air Force, they do sit-ups with their arms crossed and bring their elbows to touch their knees. That's their way of doing sit-ups, as you can see. On the other hand, the Army's way of doing sit-ups is to go all the way up and all the way back down. It is important to go all the way up...
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Army apft regulation Form: What You Should Know
Record Details for DA FORM 705 — Army Public Affairs Record Details for DA FORM 705; Pub/Form Title, ARMY PHYSICIAN FORM 705; Units of Issue (MARCH 2011). Download. Download File Oct 02, 2024 — The Army Physical Fitness Test (AFT) contains the first national requirements for Army members to meet standards to receive a military occupational specialty (MOS). This Army AFT manual (Army PH. 701-532) provides a detailed listing and description of all MOS. Record Details for DA FORM 705 — Military Publishing Directorate Record Details for DA FORM 705; Army Public Affairs Record Details for DA FORM 705; Army Public Affairs Record Details for DA FORM 705; Army Public Affairs Record Details for DA FORM 705; U.S. Army MOS (May 2014) Record Details for DA FORM 705 — Army Public Affairs Record Details for DA FORM 705; U.S. Army MOS (Jun 2014) Record Details for DA FORM 705; U.S. Army MOS(June 2014) Record Details for DA FORM 705 — Record of Issued Documents Record Details for DA FORM 705 — Army Publication Operations Record Details for DA FORM 705; Record of Issued Documents Record Details for DA FORM 705, U.S. Army MOS (May 2014) Record Details for DA FORM 705 — Record of Issued Documents Record Details for DA FORM 705, U.S. Army MOS (Jun 2014) Oct 26, 2024 — The Army Physical Fitness Test (AFT) contains the first national requirements for Army members to meet standards to receive a military occupational specialty (MOS). This Army AFT manual (Army PH.
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